/* ============================================================
   Hyrox Companion — feuille de style
   Mobile d'abord, thème sombre, lisible en salle
   ============================================================ */

:root {
  --fond: #0b0f14;
  --fond-2: #121821;
  --fond-3: #1a232f;
  --bord: #243040;
  --texte: #e8eef6;
  --texte-2: #94a3b8;
  --accent: #ffd400;      /* jaune Hyrox */
  --accent-fonce: #d9b400;
  --prot: #f472b6;
  --gluc: #38bdf8;
  --lip: #fbbf24;
  --ok: #22c55e;
  --err: #ef4444;
  --rayon: 16px;
  --safe-bas: env(safe-area-inset-bottom, 0px);
  --safe-haut: env(safe-area-inset-top, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
/* `display` explicite sur #entete et #nav : sans cette règle, il l'emporterait
   sur l'attribut hidden et l'interface resterait visible avant connexion. */
[hidden] { display: none !important; }

html, body {
  margin: 0; padding: 0; height: 100%;
  background: var(--fond); color: var(--texte);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
  font-size: 16px; line-height: 1.45;
  overscroll-behavior-y: none;
}

body {
  display: flex; flex-direction: column;
  max-width: 720px; margin: 0 auto;
}

/* ---------- En-tête ---------- */
#entete {
  position: sticky; top: 0; z-index: 20;
  display: flex; align-items: center; justify-content: space-between;
  padding: calc(var(--safe-haut) + 14px) 18px 12px;
  background: color-mix(in srgb, var(--fond) 88%, transparent);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--bord);
}
#titre { margin: 0; font-size: 1.35rem; font-weight: 700; letter-spacing: -0.02em; }
#btn-profil {
  background: var(--fond-2); border: 1px solid var(--bord); color: var(--texte);
  width: 38px; height: 38px; border-radius: 12px; font-size: 1rem; cursor: pointer;
}

/* ---------- Zone principale ---------- */
main {
  flex: 1; overflow-y: auto;
  padding: 16px 16px calc(96px + var(--safe-bas));
  -webkit-overflow-scrolling: touch;
}
.vue { display: flex; flex-direction: column; gap: 14px; animation: entree .18s ease; }
@keyframes entree { from { opacity: 0; transform: translateY(6px); } }

/* ---------- Navigation ---------- */
#nav {
  position: fixed; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 100%; max-width: 720px; z-index: 20;
  display: grid; grid-template-columns: repeat(5, 1fr);
  padding: 6px 6px calc(6px + var(--safe-bas));
  background: color-mix(in srgb, var(--fond-2) 94%, transparent);
  backdrop-filter: blur(16px);
  border-top: 1px solid var(--bord);
}
.nav-item {
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  background: none; border: 0; color: var(--texte-2);
  padding: 8px 2px; border-radius: 12px; cursor: pointer;
  font-size: 0.65rem; font-weight: 600; transition: color .15s, background .15s;
}
.nav-icone { font-size: 1.2rem; line-height: 1; }
.nav-item.active { color: var(--accent); background: color-mix(in srgb, var(--accent) 10%, transparent); }

/* ---------- Cartes ---------- */
.carte {
  background: var(--fond-2); border: 1px solid var(--bord);
  border-radius: var(--rayon); padding: 16px;
}
.carte.lien { cursor: pointer; }
.carte.lien:active { background: var(--fond-3); }
.carte-titre {
  display: flex; align-items: baseline; justify-content: space-between; gap: 8px;
  font-size: 0.78rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.08em; color: var(--texte-2); margin-bottom: 10px;
}
.tendance { font-size: 0.78rem; color: var(--accent); text-transform: none; letter-spacing: 0; }
.sous-texte { color: var(--texte-2); font-size: 0.85rem; margin: 6px 0 0; }
.gros-chiffre { font-size: 2rem; font-weight: 800; margin: 0; letter-spacing: -0.03em; }
.vide { color: var(--texte-2); text-align: center; padding: 22px; font-size: 0.9rem; }
.pied { text-align: center; color: var(--texte-2); font-size: 0.75rem; padding: 12px 0 4px; }

/* ---------- Accueil ---------- */
.entete-accueil h2 { margin: 0 0 2px; font-size: 1.5rem; letter-spacing: -0.03em; }
.entete-accueil p { margin: 0; color: var(--texte-2); font-size: 0.87rem; }

.carte-course { display: flex; align-items: center; gap: 16px; }
.compte { font-size: 2.6rem; font-weight: 800; line-height: 1; color: var(--accent); letter-spacing: -0.04em; }
.compte span { display: block; font-size: 0.7rem; font-weight: 600; color: var(--texte-2); letter-spacing: 0.05em; }

.carte-seance { border-left: 4px solid var(--teinte, var(--accent)); }
.carte-seance h3 { margin: 6px 0 0; font-size: 1.25rem; letter-spacing: -0.02em; }
.carte-seance .btn { margin-top: 14px; width: 100%; }
.carte-seance.faite { opacity: 0.75; }
.etiquette {
  display: inline-block; font-size: 0.68rem; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.08em; color: var(--teinte, var(--accent));
}

.semaine-points { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.point-jour {
  aspect-ratio: 1; display: grid; place-items: center; border-radius: 10px;
  background: var(--fond-3); border: 1px solid var(--bord);
  font-size: 0.7rem; font-weight: 700; color: var(--texte-2);
}
.point-jour.ok { background: var(--ok); border-color: var(--ok); color: #04140a; }
.point-jour.off { opacity: 0.4; }
.point-jour.auj { outline: 2px solid var(--accent); outline-offset: 1px; }

.duo { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.duo-val { font-size: 1.6rem; font-weight: 800; letter-spacing: -0.03em; }
.duo-lbl { font-size: 0.72rem; color: var(--texte-2); }

.raccourcis { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.raccourci {
  display: flex; flex-direction: column; align-items: center; gap: 6px;
  background: var(--fond-2); border: 1px solid var(--bord); border-radius: 14px;
  padding: 14px 6px; color: var(--texte); font-size: 1.3rem; cursor: pointer;
}
.raccourci span { font-size: 0.62rem; font-weight: 600; color: var(--texte-2); text-align: center; }
.raccourci:active { background: var(--fond-3); }

/* ---------- Programme ---------- */
.bandeau-phase {
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
  background: linear-gradient(135deg, color-mix(in srgb, var(--teinte) 22%, var(--fond-2)), var(--fond-2));
  border: 1px solid var(--bord); border-radius: var(--rayon); padding: 16px;
}
.phase-nom { font-size: 1.15rem; font-weight: 800; letter-spacing: -0.02em; }
.phase-desc { font-size: 0.8rem; color: var(--texte-2); }
.phase-sem { font-size: 1.8rem; font-weight: 800; color: var(--teinte); letter-spacing: -0.04em; }
.phase-sem span { font-size: 0.85rem; color: var(--texte-2); }

.semaines { display: grid; grid-template-columns: repeat(8, 1fr); gap: 6px; }
.pastille-sem {
  display: flex; flex-direction: column; align-items: center; gap: 4px;
  background: var(--fond-2); border: 1px solid var(--bord); border-radius: 12px;
  padding: 8px 2px; color: var(--texte-2); cursor: pointer;
}
.sem-num { font-size: 0.85rem; font-weight: 700; }
.sem-jauge { display: block; width: 70%; height: 3px; background: var(--bord); border-radius: 2px; overflow: hidden; }
.sem-jauge i { display: block; height: 100%; background: var(--teinte); }
.pastille-sem.active { background: var(--fond-3); color: var(--texte); border-color: var(--teinte); }
.pastille-sem.courante .sem-num { color: var(--accent); }

.jours { display: flex; flex-direction: column; gap: 8px; }
.carte-jour {
  background: var(--fond-2); border: 1px solid var(--bord);
  border-radius: var(--rayon); overflow: hidden;
}
.carte-jour.aujourdhui { border-color: var(--accent); }
.carte-jour.faite .seance-titre { color: var(--texte-2); text-decoration: line-through; }
.carte-jour.repos { opacity: 0.72; }
.entete-jour {
  display: flex; align-items: center; gap: 12px; width: 100%;
  background: none; border: 0; color: var(--texte); padding: 14px; cursor: pointer; text-align: left;
}
.jour-gauche { min-width: 44px; }
.jour-nom { font-size: 0.82rem; font-weight: 700; color: var(--texte-2); }
.jour-date { display: block; font-size: 0.68rem; font-weight: 500; opacity: 0.7; }
.jour-centre { flex: 1; min-width: 0; }
.seance-titre { font-weight: 700; font-size: 0.97rem; }
.seance-meta { font-size: 0.76rem; color: var(--texte-2); display: flex; gap: 8px; align-items: center; }
.puce { background: var(--fond-3); padding: 1px 7px; border-radius: 20px; }
.coche { color: var(--ok); font-size: 1.1rem; font-weight: 700; }
.chevron { color: var(--texte-2); }

.corps-seance { padding: 0 14px 14px; border-top: 1px solid var(--bord); }
.bascule { display: grid; grid-template-columns: 1fr 1fr; gap: 6px; margin: 14px 0; }
.bascule-opt {
  background: var(--fond-3); border: 1px solid var(--bord); color: var(--texte-2);
  padding: 10px; border-radius: 12px; font-size: 0.82rem; font-weight: 600; cursor: pointer;
}
.bascule-opt.active { background: var(--accent); border-color: var(--accent); color: #14100a; }
.note-alt, .note-repos, .note-ref {
  font-size: 0.8rem; color: var(--texte-2); background: var(--fond-3);
  padding: 10px 12px; border-radius: 12px; margin: 0 0 12px;
  border-left: 3px solid var(--accent);
}
.blocs { display: flex; flex-direction: column; gap: 12px; }
.bloc h4 {
  margin: 0 0 6px; font-size: 0.72rem; text-transform: uppercase;
  letter-spacing: 0.08em; color: var(--accent);
}
.bloc ul { margin: 0; padding-left: 18px; display: flex; flex-direction: column; gap: 4px; }
.bloc li { font-size: 0.9rem; }

.actions-seance { margin-top: 16px; display: flex; flex-direction: column; gap: 10px; }
.ressenti { display: flex; align-items: center; gap: 8px; }
.ressenti-label { font-size: 0.78rem; color: var(--texte-2); }
.etoile { background: none; border: 0; color: var(--bord); font-size: 1.15rem; cursor: pointer; padding: 2px; }
.etoile.on { color: var(--accent); }
.fait-info { font-size: 0.8rem; color: var(--ok); }

/* ---------- Boutons ---------- */
.btn {
  border: 0; border-radius: 14px; padding: 13px 18px;
  font-size: 0.95rem; font-weight: 700; cursor: pointer;
  font-family: inherit; transition: transform .08s, opacity .15s;
}
.btn:active { transform: scale(0.98); }
.btn-principal { background: var(--accent); color: #14100a; }
.btn-fantome { background: var(--fond-3); color: var(--texte); border: 1px solid var(--bord); flex: 1; }
.btn-danger { background: color-mix(in srgb, var(--err) 18%, var(--fond-3)); color: var(--err); border: 1px solid color-mix(in srgb, var(--err) 40%, transparent); }
.btn-gros { width: 100%; padding: 18px; font-size: 1.05rem; }
.btn-petit { padding: 8px 14px; font-size: 0.8rem; background: var(--fond-3); color: var(--texte); border: 1px solid var(--bord); }

/* ---------- Formulaires ---------- */
.bloc-form { display: flex; flex-direction: column; gap: 6px; margin-bottom: 12px; }
.bloc-form label { font-size: 0.75rem; font-weight: 600; color: var(--texte-2); }
.champ, .select-exo {
  width: 100%; background: var(--fond-3); border: 1px solid var(--bord);
  color: var(--texte); border-radius: 12px; padding: 12px 14px;
  font-size: 1rem; font-family: inherit;
}
.champ:focus, .select-exo:focus { outline: 2px solid var(--accent); outline-offset: -1px; }
.select-exo { appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--texte-2) 50%), linear-gradient(135deg, var(--texte-2) 50%, transparent 50%); background-position: calc(100% - 18px) 50%, calc(100% - 13px) 50%; background-size: 5px 5px; background-repeat: no-repeat; padding-right: 38px; }
.ligne-champs { display: flex; gap: 10px; }
.ligne-champs > * { flex: 1; }
.champ-qte { max-width: 120px; }
.champ-avec-unite { display: flex; align-items: center; gap: 8px; flex: 0 0 auto; }
.champ-avec-unite span { font-size: 0.8rem; color: var(--texte-2); }
.saisie-perf { display: flex; flex-direction: column; gap: 10px; background: var(--fond-2); border: 1px solid var(--bord); border-radius: var(--rayon); padding: 14px; }
.reglage { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 10px; }
.reglage label { font-size: 0.85rem; color: var(--texte-2); }
.preselections { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 6px; }

.resultats { display: flex; flex-direction: column; gap: 4px; }
.resultat {
  display: flex; justify-content: space-between; align-items: center; gap: 8px;
  background: var(--fond-3); border: 1px solid var(--bord); color: var(--texte);
  padding: 10px 12px; border-radius: 10px; font-size: 0.88rem; cursor: pointer; text-align: left;
}
.resultat em { font-size: 0.74rem; color: var(--texte-2); font-style: normal; white-space: nowrap; }
.resultat.active { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 12%, var(--fond-3)); }

/* ---------- Perfs ---------- */
.grille-records { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.record-carte { background: var(--fond-2); border: 1px solid var(--bord); border-radius: 14px; padding: 12px 14px; }
.record-label { font-size: 0.68rem; text-transform: uppercase; letter-spacing: 0.06em; color: var(--texte-2); }
.record-val { font-size: 1.35rem; font-weight: 800; letter-spacing: -0.03em; margin: 2px 0; }
.record-date { font-size: 0.68rem; color: var(--texte-2); }

.graphe { width: 100%; height: auto; display: block; }
.graphe .grille { stroke: var(--bord); stroke-width: 1; }
.graphe .ligne { fill: none; stroke: var(--accent); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.graphe .point { fill: var(--fond); stroke: var(--accent); stroke-width: 2; }
.graphe .axe { fill: var(--texte-2); font-size: 9px; }

.echelle { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.niveau { background: var(--fond-3); border: 1px solid var(--bord); border-radius: 10px; padding: 8px 6px; text-align: center; }
.niveau.atteint { background: color-mix(in srgb, var(--ok) 20%, var(--fond-3)); border-color: var(--ok); }
.niveau-nom { display: block; font-size: 0.62rem; color: var(--texte-2); text-transform: uppercase; letter-spacing: 0.04em; }
.niveau-val { display: block; font-size: 0.85rem; font-weight: 700; }

.histo { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.histo li {
  display: flex; align-items: center; gap: 10px; padding: 9px 0;
  border-bottom: 1px solid var(--bord); font-size: 0.88rem;
}
.histo li:last-child { border-bottom: 0; }
.histo-date { color: var(--texte-2); font-size: 0.78rem; min-width: 46px; }
.histo-val { font-weight: 700; }
.histo-val.pb { color: var(--accent); }
.histo-note { color: var(--texte-2); font-size: 0.75rem; flex: 1; text-align: right; }
.histo-suppr { background: none; border: 0; color: var(--texte-2); font-size: 1.2rem; cursor: pointer; padding: 0 4px; margin-left: auto; }

/* ---------- Onglets ---------- */
.onglets { display: flex; gap: 6px; background: var(--fond-2); padding: 5px; border-radius: 14px; border: 1px solid var(--bord); }
.onglet {
  flex: 1; background: none; border: 0; color: var(--texte-2); padding: 9px 6px;
  border-radius: 10px; font-size: 0.8rem; font-weight: 600; cursor: pointer; font-family: inherit;
  white-space: nowrap;
}
.onglet.active { background: var(--fond-3); color: var(--texte); }

/* ---------- Nutrition ---------- */
.carte-kcal { text-align: center; }
.kcal-gros { font-size: 3rem; font-weight: 800; letter-spacing: -0.05em; color: var(--accent); line-height: 1; }
.kcal-gros span { font-size: 1rem; color: var(--texte-2); margin-left: 6px; letter-spacing: 0; }
.kcal-detail { font-size: 0.74rem; color: var(--texte-2); margin-top: 8px; }

.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.macro { background: var(--fond-2); border: 1px solid var(--bord); border-top: 3px solid var(--c); border-radius: 14px; padding: 12px; text-align: center; }
.macro-val { font-size: 1.5rem; font-weight: 800; letter-spacing: -0.03em; }
.macro-val span { font-size: 0.8rem; color: var(--texte-2); }
.macro-nom { font-size: 0.7rem; color: var(--texte-2); text-transform: uppercase; letter-spacing: 0.05em; }

.jauge { margin-bottom: 12px; }
.jauge:last-child { margin-bottom: 0; }
.jauge-tete { display: flex; justify-content: space-between; font-size: 0.8rem; margin-bottom: 5px; }
.jauge-tete .depasse { color: var(--err); }
.jauge-barre { height: 8px; background: var(--fond-3); border-radius: 5px; overflow: hidden; }
.jauge-barre i { display: block; height: 100%; background: var(--c, var(--accent)); border-radius: 5px; transition: width .3s; }

.repas { list-style: none; margin: 0; padding: 0; }
.repas li { display: flex; justify-content: space-between; gap: 12px; padding: 8px 0; border-bottom: 1px solid var(--bord); font-size: 0.9rem; }
.repas li:last-child { border-bottom: 0; }

.conseil { border-top: 1px solid var(--bord); padding: 10px 0; }
.conseil summary { cursor: pointer; font-size: 0.88rem; font-weight: 600; list-style: none; }
.conseil summary::-webkit-details-marker { display: none; }
.conseil summary::before { content: '＋ '; color: var(--accent); }
.conseil[open] summary::before { content: '－ '; }
.conseil p { margin: 8px 0 0; font-size: 0.83rem; color: var(--texte-2); }

/* ---------- Chrono ---------- */
.carte-chrono { text-align: center; padding: 22px 16px; }
.chrono-gros {
  font-size: 3.6rem; font-weight: 800; letter-spacing: -0.05em; line-height: 1;
  font-variant-numeric: tabular-nums; margin: 8px 0;
}
.chrono-gros.phase-travail { color: var(--accent); }
.chrono-gros.phase-repos { color: var(--gluc); }
.chrono-gros.phase-prep { color: var(--texte-2); }
.etape-nom { display: flex; align-items: center; justify-content: center; gap: 8px; font-size: 1.1rem; font-weight: 700; }
.etape-icone { font-size: 1.3rem; }
.etape-nom em { font-size: 0.8rem; color: var(--texte-2); font-style: normal; }
.etape-chrono { font-size: 2.2rem; font-weight: 700; font-variant-numeric: tabular-nums; letter-spacing: -0.03em; }
.ecart { font-size: 0.78rem; color: var(--texte-2); }
.ecart.retard { color: var(--err); }
.ecart.avance { color: var(--ok); }
.separateur { height: 1px; background: var(--bord); margin: 14px 0; }
.objectif-total { font-size: 0.74rem; color: var(--texte-2); }

.course-progres { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.course-progres-barre { flex: 1; height: 6px; background: var(--fond-3); border-radius: 4px; overflow: hidden; }
.course-progres-barre i { display: block; height: 100%; background: var(--accent); transition: width .3s; }
.course-progres span { font-size: 0.72rem; color: var(--texte-2); font-variant-numeric: tabular-nums; }

.anneau {
  width: 120px; height: 120px; margin: 0 auto 10px; border-radius: 50%;
  background: conic-gradient(var(--accent) var(--pct, 0%), var(--fond-3) 0);
  display: grid; place-items: center;
  -webkit-mask: radial-gradient(circle, transparent 52%, #000 53%);
  mask: radial-gradient(circle, transparent 52%, #000 53%);
}
.anneau[data-type="repos"] { background: conic-gradient(var(--gluc) var(--pct, 0%), var(--fond-3) 0); }
.anneau[data-type="prep"] { background: conic-gradient(var(--texte-2) var(--pct, 0%), var(--fond-3) 0); }

.actions-chrono { display: flex; flex-direction: column; gap: 10px; }
.splits { list-style: none; margin: 0; padding: 0; }
.splits li {
  display: grid; grid-template-columns: 1fr auto auto auto; gap: 10px; align-items: baseline;
  padding: 8px 0; border-bottom: 1px solid var(--bord); font-size: 0.85rem;
}
.splits li:last-child { border-bottom: 0; }
.splits strong { font-variant-numeric: tabular-nums; }
.splits em { font-style: normal; font-size: 0.75rem; }
.splits em.retard { color: var(--err); }
.splits em.avance { color: var(--ok); }
.splits .cumul { color: var(--texte-2); font-size: 0.75rem; font-variant-numeric: tabular-nums; }

/* ---------- Toasts ---------- */
.toasts {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(90px + var(--safe-bas)); z-index: 60;
  display: flex; flex-direction: column; gap: 8px; align-items: center; pointer-events: none;
}
.toast {
  background: var(--fond-3); color: var(--texte); border: 1px solid var(--bord);
  padding: 11px 18px; border-radius: 30px; font-size: 0.87rem; font-weight: 600;
  box-shadow: 0 10px 30px rgba(0,0,0,.5); animation: monte .22s ease;
}
.toast-err { border-color: var(--err); color: #fca5a5; }
.toast.sortie { opacity: 0; transition: opacity .4s; }
@keyframes monte { from { opacity: 0; transform: translateY(12px); } }

/* ---------- Connexion ---------- */
body.non-connecte main { padding-bottom: 24px; display: grid; place-items: center; }
.ecran-auth { width: 100%; max-width: 400px; display: flex; flex-direction: column; gap: 14px; padding-top: 6vh; }
.marque { display: flex; align-items: center; gap: 12px; }
.marque-logo {
  width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center;
  background: var(--accent); color: #14100a; font-weight: 900; font-size: 1.5rem;
}
.marque h1 { margin: 0; font-size: 1.5rem; letter-spacing: -0.03em; }
.marque-txt { color: var(--texte-2); font-size: 0.88rem; margin: 0; }
.carte-connexion { display: flex; flex-direction: column; gap: 4px; }
.carte-connexion .btn { margin-top: 8px; }
.erreur-form { color: #fca5a5; font-size: 0.83rem; margin: 4px 0 0; min-height: 1em; }

/* ---------- En-tête : outils et voyant de synchronisation ---------- */
#outils { display: flex; align-items: center; gap: 8px; }
.btn-entete {
  background: var(--fond-2); border: 1px solid var(--bord); color: var(--texte);
  width: 38px; height: 38px; border-radius: 12px; font-size: 1rem; cursor: pointer;
}
.etat-sync { font-size: 0.7rem; line-height: 1; transition: color .3s; }
.sync-ok { color: var(--ok); }
.sync-attente { color: var(--accent); }
.sync-hors { color: var(--texte-2); }
.sync-err { color: var(--err); }

/* ---------- Espace coach ---------- */
.ligne-athlete {
  display: flex; flex-direction: column; gap: 10px;
  padding: 12px 0; border-bottom: 1px solid var(--bord);
}
.ligne-athlete:last-child { border-bottom: 0; }
.ligne-athlete.inactif { opacity: 0.55; }
.athlete-nom { font-weight: 700; font-size: 0.95rem; display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.athlete-mail { font-size: 0.8rem; color: var(--texte-2); }
.athlete-meta { font-size: 0.72rem; color: var(--texte-2); }
.athlete-actions { display: flex; gap: 6px; flex-wrap: wrap; }
.badge {
  font-size: 0.6rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em;
  background: var(--accent); color: #14100a; padding: 2px 7px; border-radius: 20px;
}
.badge-moi { background: var(--gluc); color: #04121c; }
.badge-off { background: var(--fond-3); color: var(--texte-2); }

.bandeau-consultation {
  display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap;
  background: color-mix(in srgb, var(--gluc) 16%, var(--fond-2));
  border: 1px solid var(--gluc); border-radius: var(--rayon);
  padding: 12px 14px; margin-bottom: 14px; font-size: 0.83rem;
}
.bandeau-consultation .lecture-seule { color: var(--gluc); font-weight: 700; }

/* ---------- Modales ---------- */
.modale-fond {
  position: fixed; inset: 0; z-index: 80;
  background: rgba(0, 0, 0, .72); backdrop-filter: blur(4px);
  display: grid; place-items: center; padding: 20px;
  animation: entree .15s ease;
}
.modale {
  width: 100%; max-width: 400px;
  background: var(--fond-2); border: 1px solid var(--bord);
  border-radius: var(--rayon); padding: 20px;
}
.modale h3 { margin: 0 0 6px; font-size: 1.1rem; }
.modale .ligne-champs { margin-top: 14px; }
.mdp-boite {
  font-family: ui-monospace, SFMono-Regular, Menlo, monospace;
  font-size: 1.15rem; letter-spacing: 0.06em; word-break: break-all;
  background: var(--fond-3); border: 1px dashed var(--accent);
  border-radius: 12px; padding: 14px; margin-top: 12px; text-align: center;
  user-select: all;
}

/* ---------- Grand écran ---------- */
@media (min-width: 640px) {
  .grille-records { grid-template-columns: repeat(4, 1fr); }
  .chrono-gros { font-size: 4.4rem; }
  .onglet { font-size: 0.88rem; }
}

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; }
}